Which is the correct paradigm for longevity and our bodies: Use it or lose it. Use it and lose it. Do our bodies get worn out from use or does use make our bodies stronger? What about stuff like stress?
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It varies by part of body. For example ligaments and muscles respond differently to stressors
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Stressing muscle makes them stronger. Stressing ligaments makes them weaker
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That is incorrect Kevin. All tissues can adapt to load, however each tissue has diffetwnt rates and limits of adaptation.
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