It varies by part of body. For example ligaments and muscles respond differently to stressors
Which is the correct paradigm for longevity and our bodies: Use it or lose it. Use it and lose it. Do our bodies get worn out from use or does use make our bodies stronger? What about stuff like stress?
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You can add/rebuild muscle but not ligaments?
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Def both. Muscles would say use it or lose it. Different for tendons and others. Chronic stress might be problematic too I imagine
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the mind?
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its not one or the other. its both. using your body can develop its longevity. but connective tissues like tendons and ligaments do wear out with use
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