Simple fitness habits that have worked for me: - Have a few go-to meals that are high protein and convenient - Intermittent fasting - No soda, juice, energy drinks (diet soda ok) - Liquor > beer - 2-3 short workouts per week, lifting more weight each time - Walk/bike if possible
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For running/cycling try out Strava. It's gamified cardio.
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Could work!
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A software platform for that would be interesting. Still a vitamin!
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