Suppose for a moment that every individual has an ideal diet. How do you determine it?
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So far the best I can come up with is some sort of long term food log with the following categories: 1. Triggers: gluten, lactose, alcohol, blood sugar spikes, capsaicin, modern food i.e. aspartame, food that would be considered foreign to your ancestry i.e. corn to europeans.
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2. Symptoms: dermatitis, diarrhea, brain fog, flatulence, burpulence, sleep disturbance 3. Conflating factors: exercise, sunshine, stress, sleep, food interactions, time lags, system adaptation, psychosomatic effects
