Suppose for a moment that every individual has an ideal diet. How do you determine it?
Show this thread
So far the best I can come up with is some sort of long term food log with the following categories: 1. Triggers: gluten, lactose, alcohol, blood sugar spikes, capsaicin, modern food i.e. aspartame, food that would be considered foreign to your ancestry i.e. corn to europeans.
-
-
2. Symptoms: dermatitis, diarrhea, brain fog, flatulence, burpulence, sleep disturbance 3. Conflating factors: exercise, sunshine, stress, sleep, food interactions, time lags, system adaptation, psychosomatic effects
Show this threadThanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.