To all the 1,000's of patients I worked with for the first 18 years of my practice that I told to eat beans, rice, spinach, quinoa, very lean protein, fruit etc ; I am so SORRY. Ruminant meat, Eggs, Fish, High Fat dairy & a little avocado and cruciferous vegs is what I meant 

Replying to @KetoDocCLT @ProfTimNoakes
You said cruciferous vegetables, not just vegetables. What vegetables should we not be eating and why? Thanks!
11:00 AM - 16 Jun 2019
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