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Wonderful podcast with @naval
https://www.youtube.com/watch?v=3qHkcs3kG44 …
My favorite part was the happiness tips:
- There's always a way to focus on the positive. If it's brutal suffering, it's a teacher :)
- Get sunlight. Go outside.
- Smile more. Hug more. It conditions yourself to be happy.
- Clear your mind. Watch your mind carefully and ask yourself if the thoughts you are witness are useful to you. If they're not, reject them. You can train your mind and as you train it, all this will become easier and you'll become a happier person. Gotta put the work in!
