I’ve really struggled with stomach issues for 20+ years. The moment I restricted my diet to animal protein + greens, I went from a bottle of antacids/week to never needing... I mean, I brought antacids EVERYWHERE I wenthttps://twitter.com/Mangan150/status/1136282486223196162 …
Had a similar experience. Have you tried adding foods back slowly to see if the cause was more narrow than expected? Also, I've heard that dropping greens takes the benefits even higher.
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Obv hard to conduct legit RCT’s on the self but I’ve done a LOT of experimenting... some of the tougher greens obviously didn’t help my stomach. There was a 6-mo period I had a kale/rice bowl most days of the wk. I don’t eat nearly as many cruciferous greens these days
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I eat mostly meat/eggs/fish rn. Some greens and fruit mixed in. Lots of fat. Gets weird b/c people get very ideological & attached to diet choices and convos can get uncomfortable very quickly
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