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Molson_Hart's profile
Molson Hart
Molson Hart
Molson Hart
@Molson_Hart

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Molson Hart

@Molson_Hart

CEO at http://amazon.com/viahart . CEO at http://edisonlf.com . I tweet about business, e-commerce, supply chain, health, law, & infrastructure

Austin, TX
Joined July 2015

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    1. Gergely Svigruha‏ @gsvigruha 27 Apr 2019
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      Is #honey healthier than #sugar provider you eat the same quantities? or is it just you eat less of honey because it's more expensive?

      1 reply 0 retweets 0 likes
    2. Molson Hart‏ @Molson_Hart 27 Apr 2019
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      Replying to @gsvigruha

      It's not the quantity of sugar, it's the rate at which it hits your system that is the key datum. Orange =/= Orange juice

      1 reply 0 retweets 0 likes
    3. Gergely Svigruha‏ @gsvigruha 27 Apr 2019
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      Replying to @Molson_Hart

      Rate as in the ratio between sugar and other stuff you eat at the same time? In that case honey could be better because you also use less of it to get to the same sweetness level.

      1 reply 0 retweets 0 likes
    4. Molson Hart‏ @Molson_Hart 27 Apr 2019
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      Replying to @gsvigruha

      Sort of. The more fiber there is in a food, the slower sugar is absorbed by your body. The idea is that if you spike your blood sugar too high too fast, it's bad. I'd guess that there are more complex sugars in honey and there might be some fiber which slows its absorption

      1 reply 0 retweets 2 likes
    5. Molson Hart‏ @Molson_Hart 27 Apr 2019
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      Replying to @Molson_Hart @gsvigruha

      What I meant was the rate of absorption by your body, but the ratio of sugar to non-sugar is also relevant. There's some sort of weird biological process...basically sugar/minute has a non-linear relationship with short and long-term health outcomes.

      1 reply 0 retweets 1 like
      Molson Hart‏ @Molson_Hart 27 Apr 2019
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      Replying to @Molson_Hart @gsvigruha

      Kind of like you need iron to live but if I gave you a year's worth of iron in one sitting you would die.

      11:50 AM - 27 Apr 2019
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        1. Molson Hart‏ @Molson_Hart 27 Apr 2019
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          Replying to @Molson_Hart @gsvigruha

          Probably not the best way to learn about the subject but I read this because of Taleb and it changed my life for the better:https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462 …

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