Molson Hart Retweeted Justin Kan
I think you can use cognitive behavioral therapy principles to be happy.
For example, Buffett always noted that he does not think about the past. When you have a distressing (but irrational) thought, disengage from it and focus on something else.
https://twitter.com/justinkan/status/1092458372350173184 …
Molson Hart added,
Justin KanVerified account @justinkan
There’s no hack to being happy. Happiness isn’t an on/off switch. “If I finally get X, I’ll be happy” is a lie.
Like fitness, happiness is built over time through practice. Practice is gratitude, connection to people around you, compassion. You can change your baseline.
8:43 AM - 4 Feb 2019
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