25 hours into a 48 fast of water and coffee only. I am not hungry AT ALL. What happens when you do intermittent fasting is that it becomes easier. 48 hours is a easier than doing 24 hours when I first started.
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I dont believe anymore that occasional 'modern' carb binges are any good.
Yes, periodically it's good to shock the system, maybe with some intense physical labor, a marathon, or too many bottles of wine... But, there's a line. It's probably not a good idea to go on a heroin or meth binge, for example. Unclear what side of the line carb loading is on.
