25 hours into a 48 fast of water and coffee only. I am not hungry AT ALL. What happens when you do intermittent fasting is that it becomes easier. 48 hours is a easier than doing 24 hours when I first started.
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Molson, if you push thru it, you can actually get an energy surge. It seems as if once your sugar is depleted and you enter ketosis, an energy push is created; at least for me.
I'm on a low-carb, high-fat diet pretty much all the time. I might already be in ketosis when I start the fast? Not sure. But I definitely do not feel so good after 24 hours of no eating.
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Every now and then, do a carb load to "shock your system". At least that is what I do...although I am not an expert. I have been tinkering for a few years.
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I agree with most of Taleb's antifragility arguments but that is probably where I would draw the line. You may find this article I wrote on health interesting: https://medium.com/@mike_95126/7-rules-to-live-as-long-as-possible-8780b87cf62f … Separately, you're an e-commerce guy who does not do marketplaces right?
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