25 hours into a 48 fast of water and coffee only. I am not hungry AT ALL. What happens when you do intermittent fasting is that it becomes easier. 48 hours is a easier than doing 24 hours when I first started.
I don't like fasts longer than 24 hours. After about 24 hours, I start to get really low-energy and even sort of depressed.
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Molson, if you push thru it, you can actually get an energy surge. It seems as if once your sugar is depleted and you enter ketosis, an energy push is created; at least for me.
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I'm on a low-carb, high-fat diet pretty much all the time. I might already be in ketosis when I start the fast? Not sure. But I definitely do not feel so good after 24 hours of no eating.
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