Mitch Heaslip

@MitchHeaslip

Fort Worth Personal Trainer | Helping People Get Leaner, Stronger, and Harder to Kill | Join the Email List for More Strategies 👇🏼

Fort Worth, Texas
mitchheaslip.com/harder-to-kill
Vrijeme pridruživanja: svibanj 2012.
8.598 fotografija ili videozapisa Fotografije i videozapisi

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  1. proslijedio/la je Tweet
    22. stu 2019.

    2009 2019 I spent some of that time doing chin ups

    26 replies 5 proslijeđenih tweetova 162 korisnika označavaju da im se sviđa
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  2. prije 7 sati

    Ooooohhhhhhhh shit

    "I wish I aged like JLo (50) and Shakira (43)". But you find the closest parking spot, live off of birthday cake frappumochaespressachinos, and haven't seen the inside of a gym since 6th grade. They do hours of dancing and acrobatics. You do hours of Netflix.
    5 korisnika označava da im se sviđa
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  3. prije 22 sata

    But since most of y’all are gonna train chest today.... FULL Chest, Shoulders, Triceps Workout via

    1 reply 2 proslijeđena tweeta 12 korisnika označava da im se sviđa
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  4. prije 22 sata

    Life Hack: Start the week by training legs

    21 reply 13 proslijeđenih tweetova 191 korisnik označava da mu se sviđa
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  5. proslijedio/la je Tweet
    2. velj
    Odgovor korisniku/ci

    Everyone tries to argue when they should be trying to understand

    4 proslijeđena tweeta 38 korisnika označava da im se sviđa
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  6. 3. velj

    We talk training strategy in more detail on the email list Join in if you’re not already signed up

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  7. proslijedio/la je Tweet
    5. sij

    A few reasons why most people think they need more volume (read: Sets) than they do: 1. They dont train hard: Plenty of reps in the tank = your body yawns through it. The last 4-5 reps of a set (done to failure) are the reps that create growth This is where the action is

    6 replies 12 proslijeđenih tweetova 75 korisnika označava da im se sviđa
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  8. proslijedio/la je Tweet
    2. velj

    Why are there new fad diets every year? Ego. Losing fat is simple compared to physics, engineering, etc. Basically like balancing a checkbook. But its also HARD & few are successful — so it’s very humbling. To save face, we follow complicated diets to justify the difficulty.

    1 reply 3 proslijeđena tweeta 18 korisnika označava da im se sviđa
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  9. 2. velj

    Next email goes out in a couple hours 5 Reasons You Aren't Building Muscle This one's jam packed with strategies Sign up here- >

    2 proslijeđena tweeta 8 korisnika označava da im se sviđa
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  10. proslijedio/la je Tweet
    2. velj

    Great Twitter accounts to check out:

    9 replies 5 proslijeđenih tweetova 27 korisnika označava da im se sviđa
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  11. 2. velj

    👇🏼👇🏼👇🏼 Just because 3 lifts are used in competition doesn’t mean they’re your best training options when building your physique In many cases, a couple of the men aren’t even decent options

    I spent my first 5 years in the gym chasing huge numbers on the big three. While I won’t say it was wasted time and was key to development, I can’t remember the last time I dead a deadlift, barbell squat or bench. My physique is better than ever.
    1 reply 11 korisnika označava da im se sviđa
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  12. 1. velj

    Alright then. Here we go.

    1 reply 8 korisnika označava da im se sviđa
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  13. 1. velj

    60 minutes in the float pod

    11 replies 39 korisnika označava da im se sviđa
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  14. proslijedio/la je Tweet
    1. velj

    Top 100 Health & Fitness Twitter Accounts for 2020 is finally out! 9/10

    1 reply 3 proslijeđena tweeta 1 korisnik označava da mu se sviđa
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  15. 1. velj

    Isolation exercises Because 1) training muscles through their full ranges of motion 2) And making sure to mechanically overloading them Are still important for building muscle

    1 reply 1 proslijeđeni tweet 26 korisnika označava da im se sviđa
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  16. 31. sij

    Same TBH

    I don’t know why anyone would think I’m “anti-fasting”... I fast every night for at least 8 hours! It’s great! I highly recommend it!
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  17. 31. sij

    “PR reasons” 😂 I love how we see the best in people

    peter Zeihan: Today a report signed by hundreds of (mostly Chinese) scientists indicates that the Chinese government was well aware of the virus’ human-to-human transmission as soon as early December, but chose to sit on that information for PR reasons.
    1 reply 3 korisnika označavaju da im se sviđa
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  18. proslijedio/la je Tweet
    31. sij

    Achieving a decent muscular physique is fairly simple and straightforward; alternatively, maximizing one's muscular potential is much more complex and requires substantial micromanagement of exercise and dietary programming 💪

    6 replies 59 proslijeđenih tweetova 287 korisnika označava da im se sviđa
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  19. 31. sij

    I care about muscle mass too much to do intermittent fasting.
    1 reply 13 korisnika označava da im se sviđa
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  20. 31. sij

    This is the best Wayne album in a lotta years

    4 korisnika označavaju da im se sviđa
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  21. proslijedio/la je Tweet
    31. sij

    If you're looking to follow more fitness folks you can't go wrong with these guys:

    16 replies 10 proslijeđenih tweetova 35 korisnika označava da im se sviđa
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