A6: Increasing physical activity is one way to keep your heart healthy. #loveyouheartchat @Intermountain @VietHeartPApic.twitter.com/UxX1EumI4n
Q6: How can someone work to keep their heart healthy to help prevent cardiovascular disease? #LoveYourHeartChatpic.twitter.com/3XjAyxZzF3
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Indeed! Feel free to join our daily
#dropandgiveme20 hashtag!#loveyourheartchat - 1 more reply
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A6: It is so important to first understand what one's personal risks are, learn specific ways to reduce those risks, and incorporate those healthy changes into one's lifestyle. Invite family and friends to join you in your journey.
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A6 Avoid sedentary lifestyle by increasing physical activity, partake in a heart healthy diet that is high in fruits and vegetables, low in sodium (or salt), and avoid smoking and excessive alcohol use.
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