Mindfulness Ideas

@MindfulnessI

Quick and simple ideas to help you REMEMBER to lead a more mindful life, which is often the hardest part.

Vrijeme pridruživanja: studeni 2019.

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    Compilation of our favorite mindfulness quotes; what’s your favorite??

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    "Wherever you are, be there. If you can be fully present now, you’ll know what it means to live." — Steve Goodier

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    Compilation of our favorite mindfulness quotes; what’s your favorite??

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    If you can learn to accept and even welcome the endings in your life, you may find that the feeling of emptiness that initially felt uncomfortable turns into a sense of inner spaciousness that is deeply peaceful.

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    31. sij

    Envy and jealousy are not attractive personality features. The more you focus on what you have, instead of what you don't have, the happier you'll be. This will subsequently increase your feelings of gratitude and attract more like-minded, positive people into your life. 😀

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    31. sij

    "Those who received an online version of mindfulness-based cognitive therapy in addition to their usual care had greater reductions in depressive and anxiety symptoms."

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