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"Humility is not thinking less of yourself, it's thinking of yourself less." ~ C. S. Lewis
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"Letting go of needing to be right will set you free." ~
@calm#mindfulnessThanks. Twitter will use this to make your timeline better. UndoUndo -
The things we do to avoid or try to cope with feeling negative emotions may be more counterproductive than the emotions.
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Meditation can be as simple as taking a break to listen to the sounds around you.
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It's amazing how much there is to notice when you really start to pay attention.
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If we're always trying to get 'there', then it's very difficult to enjoy 'here'.
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#mindfulness is simply being aware of what is happening right now, without wishing it were different.Thanks. Twitter will use this to make your timeline better. UndoUndo -
"Life is what happens to you while you’re busy making other plans." ~ John Lennon
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"Life is not about managing time. It’s about managing priorities." ~
@ShamashAlidina#mindfulnessThanks. Twitter will use this to make your timeline better. UndoUndo -
“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~ Stephen R. Covey
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It's important to exercise your mind as well as your body.
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The past and the future only exist in your mind. You can only ever experience what is happening in the present.
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“Don’t let your happiness depend on something you may lose.” ~ C.S. Lewis
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"Sometimes it's peaceful because there's no noise. Sometimes it's peaceful because we don't judge the noise." ~
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“Expectation is the root of all heartache.” ~ William Shakespeare
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The past and future are just thoughts happening in the present.
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Give up on perfection, and instead learn to love the imperfect.
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“The darkest moments of one’s life may carry the seeds of the brightest tomorrow.” ~ Ella Fitzgerald
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"Be happy for this moment. This moment is your life." ~ Omar Khayyam
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Listen to your body. It tells you important things.
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