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  1. "Humility is not thinking less of yourself, it's thinking of yourself less." ~ C. S. Lewis

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  2. "Letting go of needing to be right will set you free." ~

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  3. The things we do to avoid or try to cope with feeling negative emotions may be more counterproductive than the emotions.

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  4. Meditation can be as simple as taking a break to listen to the sounds around you.

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  5. It's amazing how much there is to notice when you really start to pay attention.

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  6. If we're always trying to get 'there', then it's very difficult to enjoy 'here'.

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  7. is simply being aware of what is happening right now, without wishing it were different.

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  8. "Life is what happens to you while you’re busy making other plans." ~ John Lennon

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  9. "Life is not about managing time. It’s about managing priorities." ~

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  10. “Most people do not listen with the intent to understand; they listen with the intent to reply.” ~ Stephen R. Covey

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  11. It's important to exercise your mind as well as your body.

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  12. The past and the future only exist in your mind. You can only ever experience what is happening in the present.

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  13. “Don’t let your happiness depend on something you may lose.” ~ C.S. Lewis

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  14. "Sometimes it's peaceful because there's no noise. Sometimes it's peaceful because we don't judge the noise." ~

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  15. “Expectation is the root of all heartache.” ~ William Shakespeare

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  16. The past and future are just thoughts happening in the present.

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  17. Give up on perfection, and instead learn to love the imperfect.

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  18. “The darkest moments of one’s life may carry the seeds of the brightest tomorrow.” ~ Ella Fitzgerald

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  19. "Be happy for this moment. This moment is your life." ~ Omar Khayyam

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  20. Listen to your body. It tells you important things.

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