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On the days that you’re swirling or barely hanging by a thread, what are your anchors that keep you grounded and connected?
@OpenAcademics@PhD_Balance@PhDMindfulness@MonicaMalta7@fillthewhole#femtech#mindfulness#phdlife#phdchat#ecrchat#MedEdHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
You could be standing next to someone who is trying their best to not fall apart. Choose kindness in your thoughts, your words and your heart.
#KindnessMatters#MondayMotivation#AcademicTwitter#phdlife#phdchat@channelkindness@MHCC_Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Mindful Academics proslijedio/la je Tweet
Good morning
#AcademicTwitter &#WritingCommnunity Our daily activities can be really stressful, specially if you’re near an important deadline Take care, breathe & enjoy your journey@MindfulAcademix#dogsoftwitter@OpenAcademics#mondaythoughts#MondayMotivation#phdchatpic.twitter.com/qM4xYG93H3
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
What’s the story you’re telling yourself about the week ahead? Let go of the expectations and anticipations of what’s to come and see if the week unfold with greater ease.
@GrowingGradsPod@thrivingphd@MHChat#SundayFundayHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Sometimes we expect kindness & acknowledgement to be given to us, especially when we are working so hard. Today, try extending kindness outwards to others - a friend, a stranger & a competitor. Notice the ripple effect.
#kindness#phdchat#SundayThoughts#sundayvibes#SuperBowlHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
A moment of anger suppresses the immune system for 3-4 hours. A moment of laughter boosts the immune system for 24-hours. Consider your ROI today.
#laughter#investment#SaturdayMotivation#phdchat#MedEdHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Cultivate feelings of love and kindness today. Repeat aloud, “May I be happy, healthy and at peace”.’ Allow this dialogue to sit in the forefront of your mind as you float into the weekend.
#FridayThoughtsHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Mindful Academics proslijedio/la je Tweet
The “wired but tired” deal is real. The brain is unable to hold a worry or anxious thought while being in the present moment. Find your anchors and hold them close so you can create space from the ‘hamster wheel’ - meditate, journal, paint, bake, nature, pets, exercise, garden...
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
We actively avoid stillness, yet it is the only place where we can truly hear the answers we are seeking. How might you bravely turn off the distractions & tune in to stillness today & see what you discover?
#bestill#mindfulness#AcademicTwitter#femtechHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Mindful Academics proslijedio/la je Tweet
Mindfulness journals aren’t just a diary. It’s a way to help you pay attention consistently to your goals. These are some great options for 2020: http://mindfulnessideas.com/2019/12/23/bes …
#mindfulness#mindfulliving#bemindful#mindfulnessjournal@yogagirldd@MindfulAcademix@meditation_wolfHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Get outside & reconnect with nature today. Touch the snow. Dance in the rain. Hug a tree. Stand barefoot in the grass. Stare at the stars. Close your eyes and awaken your sense of touch, taste, smell, and sound. Mindfully take in your surroundings.
#TuesdayThoughts#natureHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
No doubt an interruption will come your way today – a child, or co-worker, traffic jam, or unexpected email/call. Rather than rushing the interruption, look for ways to un-hurry and be present. Respond with kindness instead of react with agitation.
#Mindfulness#academiclifeHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
What’s one thing you can make progress on today? Let go of the need to complete this task today, and see if your no pressure approach boosts your productivity or increases the joy factor. Remember, progress is a big step toward completion.
#MondayMorningHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Perspective. Our words are powerful. A simple word can change it all. Swap out I “have” to, with I “get” to. What chores, tasks or moments do you “get” to relish in today?
#SundayFunday#SundayMotivationHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Surround yourself with people who see your brilliance, who speak the truth and nourish your soul.https://twitter.com/jenheemstra/status/1221059165612924929 …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
If your department or lab won an award for most supportive work environment what would this environment look like, feel like, and sound like? Is there anything you can do to contribute to this ideal today?
#FridayFeeling@thoughtsofaphd@thoughtsofaphd@careerconversa1Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Rejection stings. Even as a seasoned academic. Allow all the feels, then remind yourself that only you get to decide what the rejection means about you. Be proud you stepped into the arena instead of stayed on the sidelines.
@BreneBrown@jenheemstra#phdlife#FridayThoughtsHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Pause. Take a moment to get out of your head and into your body. Observe and tune in to physical sensations. Notice the bodies whispers or any areas of tension. Explore with an open curiosity, seeking to get to know your body in this moment.
#thursdayvibes#ThursdayMotivationHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
How can you be the catalyst of hope for someone else today?https://twitter.com/cjohnyrun/status/1220052081802911744 …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
See your triggers as your ally today. They point you to where you are not free. Notice the sensation & the story line so you can choose a new response.
#WednesdayWisdom#growthmindset#MentalHealthAwarenessHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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