Mindful Academics

@MindfulAcademix

A dose of mindfulness for the world of academia to find more flow, be present, and amp up joy. Share your academic mindfulness tips

Vrijeme pridruživanja: rujan 2019.

Tweetovi

Blokirali ste korisnika/cu @MindfulAcademix

Jeste li sigurni da želite vidjeti te tweetove? Time nećete deblokirati korisnika/cu @MindfulAcademix

  1. On the days that you’re swirling or barely hanging by a thread, what are your anchors that keep you grounded and connected?

    Poništi
  2. 3. velj

    You could be standing next to someone who is trying their best to not fall apart. Choose kindness in your thoughts, your words and your heart.

    Poništi
  3. proslijedio/la je Tweet

    Good morning & Our daily activities can be really stressful, specially if you’re near an important deadline Take care, breathe & enjoy your journey

    Poništi
  4. 3. velj

    What’s the story you’re telling yourself about the week ahead? Let go of the expectations and anticipations of what’s to come and see if the week unfold with greater ease.

    Poništi
  5. 2. velj

    Sometimes we expect kindness & acknowledgement to be given to us, especially when we are working so hard. Today, try extending kindness outwards to others - a friend, a stranger & a competitor. Notice the ripple effect.

    Poništi
  6. 1. velj

    A moment of anger suppresses the immune system for 3-4 hours. A moment of laughter boosts the immune system for 24-hours. Consider your ROI today.

    Poništi
  7. 31. sij

    Cultivate feelings of love and kindness today. Repeat aloud, “May I be happy, healthy and at peace”.’ Allow this dialogue to sit in the forefront of your mind as you float into the weekend.

    Poništi
  8. proslijedio/la je Tweet
    28. sij
    Odgovor korisnicima

    The “wired but tired” deal is real. The brain is unable to hold a worry or anxious thought while being in the present moment. Find your anchors and hold them close so you can create space from the ‘hamster wheel’ - meditate, journal, paint, bake, nature, pets, exercise, garden...

    Poništi
  9. 29. sij

    We actively avoid stillness, yet it is the only place where we can truly hear the answers we are seeking. How might you bravely turn off the distractions & tune in to stillness today & see what you discover?

    Poništi
  10. proslijedio/la je Tweet
    28. sij

    Mindfulness journals aren’t just a diary. It’s a way to help you pay attention consistently to your goals. These are some great options for 2020:

    Poništi
  11. 28. sij

    Get outside & reconnect with nature today. Touch the snow. Dance in the rain. Hug a tree. Stand barefoot in the grass. Stare at the stars. Close your eyes and awaken your sense of touch, taste, smell, and sound. Mindfully take in your surroundings.

    Poništi
  12. 27. sij

    No doubt an interruption will come your way today – a child, or co-worker, traffic jam, or unexpected email/call. Rather than rushing the interruption, look for ways to un-hurry and be present. Respond with kindness instead of react with agitation.

    Poništi
  13. 27. sij

    What’s one thing you can make progress on today? Let go of the need to complete this task today, and see if your no pressure approach boosts your productivity or increases the joy factor. Remember, progress is a big step toward completion.

    Poništi
  14. 26. sij

    Perspective. Our words are powerful. A simple word can change it all. Swap out I “have” to, with I “get” to. What chores, tasks or moments do you “get” to relish in today?

    Poništi
  15. 25. sij

    Surround yourself with people who see your brilliance, who speak the truth and nourish your soul.

    Poništi
  16. 24. sij

    If your department or lab won an award for most supportive work environment what would this environment look like, feel like, and sound like? Is there anything you can do to contribute to this ideal today?

    Poništi
  17. 24. sij

    Rejection stings. Even as a seasoned academic. Allow all the feels, then remind yourself that only you get to decide what the rejection means about you. Be proud you stepped into the arena instead of stayed on the sidelines.

    Poništi
  18. 23. sij

    Pause. Take a moment to get out of your head and into your body. Observe and tune in to physical sensations. Notice the bodies whispers or any areas of tension. Explore with an open curiosity, seeking to get to know your body in this moment.

    Poništi
  19. 22. sij

    How can you be the catalyst of hope for someone else today?

    Poništi
  20. 22. sij

    See your triggers as your ally today. They point you to where you are not free. Notice the sensation & the story line so you can choose a new response.

    Poništi

Čini se da učitavanje traje već neko vrijeme.

Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.

    Možda bi vam se svidjelo i ovo:

    ·