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  1. Mindfulness on your mind? Start your journey with mindfulness at MIT.

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  2. 3. velj

    Make your voice, experiences, and concerns heard. Participate in the MIT 2020 Quality of Life Survey and help make our community stronger. Plus, 800 randomly drawn participants will win $25 prizes. For more info:

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    31. sij

    getfit is meant for everyone, including those who are new to exercise. If this is you, check out this quick podcast from NPR's Life Kit about how to get started exercising. You'll be ready for day one of getfit on Monday! Get Started Exercising:

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    “I like to do paint by numbers pieces to relax. I use a rubric with numbers and instructions that tell you which color goes in which number … I find that to be a calming, stress releasing activity.” —Anushka Dongre, Weinberg lab

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  5. 31. sij

    Ask Lucy: Is drinking honey with hot water bad for your health?

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  6. 30. sij

    3 Meditations to Foster Deep Gratitude via

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  7. 29. sij

    "The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun."

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  8. 28. sij

    Watch Dr. Neema Moraveji talk about breath as a calming technology.

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    Nine tips for healthy social media use: is finding new ways to encourage healthy, positive social media participation.

    Five students on a bench using various tech devices.
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    27. sij

    Be Your Whole Self at MIT! , explore the Institute's fields and consider a minor in one of MIT's 30 , , and disciplines. Here's the portal:

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  11. 27. sij

    "Giving is part of forgiveness. When we give, we make an offering to ourselves and others, creating a willingness to make peace with the conflict and pain that fuel our anger, resentment, and bitterness."

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  12. 24. sij

    Getfit 2020 registrations ends Sunday, 1/26! Don't miss your chance to participate! Even if you don't have a team yet, register and then find a team using Find a Team Forum at

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  13. 24. sij

    Winter Family Day is just around the corner, on Saturday, January 25th, from 11am – 3pm!

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  14. 23. sij

    8 sew-ers from MIT Student Furniture Exchange made toiletry bags that were filled with personal hygiene items and then donated to Cambridge MA warming station. Great job!

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    21. sij

    Prescription medications and over-the-counter (OTC) medications—How does it work in the U.S. and at MIT Medical? Find answers here:

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    22. sij

    3 PM: Cultural Awareness: Communicating More Effectively in a Global Community - Hosted by: MIT International Students Office

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    21. sij

    RT : The CAMIT grants application deadline is February 19, 2020! Proposals are reviewed by the CAMIT Grants Committee, and preference will be given to arts projects with the potential to engage the MIT community broadly.

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    21. sij
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    22. sij

    "While showering and brushing your teeth are good for your body, practicing good hygge-ne is good for your mind and soul," writes Rumya R. on the . Rumya explains that happiness and self-care is key to

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  20. 22. sij

    MindHandHeart Innovation Fund winner Angelique Scarpa shares her passion for the natural world with members of her department and MIT. Read more here-

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