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remember to be
#mindful today
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the future begins now, embrace it
#mindfulness#mindbliss http://ift.tt/1R4e70u pic.twitter.com/s9Yi7wMOUE
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stay
#mindful and don't get too caught up in your thoughts#mindfulness#mindbliss http://ift.tt/1KFi871 pic.twitter.com/qyx8f8lQGO
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take 30 secs to really focus on the good, you'll hardwire your subconscious mind to be more relaxed and happypic.twitter.com/h3bhRb4kYv
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who do you appreciate in your life but rarely tell? tell them now! you'll hardwire happiness in both your brainspic.twitter.com/fPaC0fD7Rj
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want to feel good? go exercise! exercise helps your brain grow new neurons, improves your mood and reduces stresspic.twitter.com/DszoZwyWue
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life is short, spend time today working towards your dreams! you'll plant seeds of purpose and meaning in your lifepic.twitter.com/0HcsOPU8l3
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take a moment today and make someone feel loved, they "will never forget how you made them feel" - Maya Angeloupic.twitter.com/J2lZ7h7a3L
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take a moment right now and focus on 1 positive in your life. do this daily and imprint joy into your subconsciouspic.twitter.com/8jmvdyYLgI
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start pursuing your dream today! even small actions toward a passion will plant seeds of purpose in your lifepic.twitter.com/VCndw4PC8E
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who do you appreciate in your life but rarely tell? tell them now! you'll plant positive neurons in both your brainspic.twitter.com/pgYRiRF7KB
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we all have a bias in our brains that focuses on the negative. recognize these thoughts today and train your subconscious to be positive
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if exercise were a pill it would be the most effective and highest selling anti-depressant. best of all, only positive side effects!
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spend time today on something you're passionate about. you'll plant a seed for meaning and purpose in your life.pic.twitter.com/r8aiayWURM
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The Best Happiness Advice, According To Moms http://huff.to/1kZJFnr via
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The Two Steps You Need to Turn Stress into Happiness http://j.mp/QlIwwR via
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take a min and tell someone you love why you love them. you'll hardwire love and happiness into both your brains.
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