Michael Koslap

Session 1: Pegboard Breakfast. #crossfit #anw… https://www.instagram.com/p/BPXkaKsB7-OLBwwuNumAzTzRG06QDND12ubtMo0/ …

Got it done early this time. I get a call sometime early next… https://www.instagram.com/p/BNIHFXihfZFM16ZFvIwK135MHrZFAK8g3DWzW80/ …

Just above the Hockey Hall of Fame in Toronto. #crossfit… https://www.instagram.com/p/BM9js9OjLoPxGwC5DbtGZnJTVYYvBDRtTqrJKM0/ …

Blast from the past! Digging up old cf_oldtown videos for a special… https://www.instagram.com/p/BMwwDEpjOIeJw4Y_rD3nC5dzTRSXQxMf3MOiVU0/ …

Voted for a President and then climbed this V4. Getting stronger! #anw #americanninjawarrior… https://www.instagram.com/p/BMjRRcJj5BU/ 

1 mile farmer's carry with 100# dumbbells. 51:55. That. Sucked. #crossfit #firstfriday #training… https://www.instagram.com/p/BMY_uhljl3e/ 

You look good in black. The #WarpedWall now has weather proof skateboard ramp material. Safer to… https://www.instagram.com/p/BLy4Yz4DbR-/ 

The #warpedwall is about to get an upgrade at the #ninjashed! #americanninjawarrior #anw9 #ocr… https://www.instagram.com/p/BLv70wsjyNj/ 

Made some progress on that floating salmon ladder! Ran out of gas at the top. Gotta remind… https://www.instagram.com/p/BLG_y8nBVfv/ 

Had to re-up my Level 1 last weekend. It's amazing how much the seminar is refined over the… https://www.instagram.com/p/BKvXY-ghAUR/ 

I think I'm in the right hotel gym. #travelerlife #crossfit @ Boston Marriott Long Wharf https://www.instagram.com/p/BKn-Rf8h1sK/ 

I did it. I found The 1. #vanityplate #virginia #travelerlife https://www.instagram.com/p/BKnjIu7BLVJ/ 

First time ever on a floating #salmonladder. Got scared and only went up three rungs. I'll have… https://www.instagram.com/p/BKivquvBrmq/ 

Big pimpin in Maine for another @crossfit shoot #CrossFit #travelerlife @ Portland International… https://www.instagram.com/p/BKCHJHnhfIV/ 

The home office needed a pull-up bar. Dead hangs and lock offs during render times perhaps?… https://www.instagram.com/p/BKBVL2_hP4T/ 

Globes are a weak point for me so it's nice to see some progress, even if I shaved off my… https://www.instagram.com/p/BJ-52qoBtsu/ 

I got fitter today. #crossfit #anw #anw9 #americanninjawarrior #ninjashed #training #concept2… https://www.instagram.com/p/BJnZJ_xBivp/ 

Got some new toys today! #keepingupwiththejoneses #crossfit #sony #sonya6300 https://www.instagram.com/p/BJgOb7CBPde/ 

Look what I got in the mail today! Thanks @hookgripdreams! #crossfit #reebok https://www.instagram.com/p/BJdCEc7B6yi/ 

Well this is a first, tearing the tips of my thumbs from rope climbs. #dandyhands #anw… https://www.instagram.com/p/BJDxB0ihnuO/