Coach Secor

@MiguelSecor

Strength and Conditioning Coach at Iowa Central Community College

Vrijeme pridruživanja: siječanj 2019.

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  1. 8. sij

    “You can have more then you’ve got because you can become more then you are.” “Unless you change how you are you’ll always have what you’ve got.” ~Unknown~

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  2. 8. pro 2019.
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  3. 28. stu 2019.

    Shout out to a hand full of players that volunteered @ Secor farms putting in hard work and going above and beyond to get the job done!

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  4. 6. stu 2019.

    Nothing better then asking these young men to volunteer at our local church in Fort Dodge Iowa and doing an exceptional job!

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  5. 3. lis 2019.

    Most aren't made for this... Most don't eat it, sleep it, breathe it 🍴💤🌬️... Most are good enough 👌... Most can't see the good in the bad... Most would rather quit then fail trying 🛑... Most doesn't have to be you. !

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  6. 24. ruj 2019.
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  7. 4. ruj 2019.
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  8. 30. srp 2019.

    It's takes hard work to be good! It takes HEART WORK to be unstoppable! How will you train your heart?

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  9. 24. srp 2019.

    Everybody wants to eat 🍽️ Few will hunt 🦌 !

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  10. 12. srp 2019.

    There isn't a better time to either be relentless or be defeated when you're trying to catch that air. Do you stand tall or fall over?

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  11. 19. tra 2019.

    Process - When the job is tough we quit. When the grind is easy we let up. When our losses out number our wins we lose sight. Winning isn't easy, being unstoppable takes time, the process is the only thing that should be on our minds.

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  12. 5. tra 2019.

    The feet walk the path. The mind tells us which path to walk. The first step is deciding when to walk.

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  13. 22. ožu 2019.

    Toughness comes from the toughest of places. Class act!

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  14. 13. ožu 2019.

    The conflict is with yourself. You either do or you don't. There's no middle ground for the great.

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  15. 4. ožu 2019.

    Bending Bars is what we do ! Squat or Die 💪 , ,

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  16. 26. velj 2019.

    Everyone wants to go to heaven, but are you willing to die? 110%

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  17. 1. velj 2019.

    Week 3 Day 5: "You come in soft you leave soft, you come in and train to be hard you leave hard." - Ray Williams-

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  18. 31. sij 2019.

    Week 3 Day 4: If you're at the bottom the only direction you can go is up ⬆️💪.

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  19. 29. sij 2019.

    Week 3 Day 2: Be better than you were yesterday 💪

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  20. 28. sij 2019.

    Week 3: You decide the outcome. The tools are given🛠️. How are you going to use them?

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