Am I the only person who worries about calculating how much contribution or worth they bring to an interaction, in order to justify the opportunity cost incurred by other people spending time with me? maybe? okay
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this kind of feeling (maybe worthlessness?) can go real deep, usually there's childhood stuff there IME. this book might be relevant:https://www.amazon.com/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X …
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Oh there's a whole shed of childhood shit I've been unpacking for the past few months, haha. Running on Empty has been a really helpful rec (think I started it after seeing something from you or
@FioraAeterna?).
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If I had to guess, because on some level you were taught that you inherently are without value (also probably that you're the only one without said value)
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This feels like you're having trouble taking up emotional space? Like you want to come in, observe, and leave, but if you change a bit of the world you feel like you better have a good reason to? I think QC's book rec is really good. talking it thru & examining it can help tok
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