Realizing that my compulsive need to stay guarded and conserve my energy / avoid opportunity cost makes me underestimate the possible benefits of any new activity I could do, person I could meet, or thing I could learn. (Or I overestimate the value I want and become disappointed)
Seeing as I am cooped up inside anyway, now is the time to act as if any opportunity I take will have more positive effects than expected! Somehow the negative consequences / opportunity costs of choices and plans feel diminished while I'm handling everything through a screen.