Hm I think I've done meditation wrong somehow I think I accidentally disconnected my mind from my body I think my body is… depressed? Like, come to think of it, my behavior looks like the behavior of a depressed person, but I didn't notice, because… my mind is at peace? Wtf
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There was a moment a couple years back when I thought I snapped out of depression thanks to doing a bunch of meditation But when I think back, I've been unproductive just the same afterwards Have I just been fucking wireheading the whole time
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Gotta try this Focusing thing and start talking to my body
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Replying to @mechanicalmonk1
The past few times I’ve thought that “I meditated myself out of depression, this is something else”...all led into depressive periods, until I realized that I needed to just support my meditation with separate Focusing practice. Doing both has been mutually beneficial as well
3:00 PM - 15 Mar 2020
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