How does one become more companionate to one self?
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From within the worldview of these engrained emotions, ALL THE COUNTERPRODUCTIVE BEHAVIOR IS JUSTIFIED. They may be irrational and counter to my conscious preferences, but they served a purpose.
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Recognizing that those purposes were valid and in some ways necessary for me to hold while growing up, but that I have the ability to change and to trust myself to be able to handle difficulty with grace now, was a major turning point in my level of self-compassion and regard.
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