How does one become more companionate to one self?
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Only later did I realize this strategy felt like a necessity because I thought failing at the source of my procrastination (projects, assignments, etc.) was devastating to my sense of self.
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This was a strategy I had to use to avoid working with/through negative emotions because I simply did not have any emotional intelligence or skills taught to me while growing up. I never knew of any healthy alternatives to coping, so I continued to dysfunctionally cope
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