How does one become more companionate to one self?
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As an example: I used to deal with strong urges to dissociate and procrastinate through mind-numbing amounts of video games and online entertainment. No amount of willpower or self-hate made it stop.
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Only later did I realize this strategy felt like a necessity because I thought failing at the source of my procrastination (projects, assignments, etc.) was devastating to my sense of self.
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