Stages of catharsis:
- shed some tears to a good song or movie
- primal screaming, punch innocent sandbags
- #sobsquad, crying as olympic sport
- stand over a toilet and vomit out all your damn feelings. it's called catharsis for a reason, dammit
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I have never felt more free of anxiety and fear in my life than now, so 10/10 would exorcise childhood trauma from my body again
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ahhh but catharsis doesn't originate from a food metaphor, it comes from an electrical metaphor for discharge... the final state is acute seizure like in those intense churches
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(at least, in the analytic lit... im sure it goes back way further)
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