I’ve started working out + being more active and my ankles are sore all the time. Is this a 30+ thing?
This has happened to me too, but I also broke both my ankles once so maybe I'm forever damaged. You should be rotating them and stretching every time u exercise.
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broken ankles. -
Gymnastics was not kind. But yeah if I don't rotate them I feel it later. I actually rotate them everyday now. And heels aren't cool anymore. growing old man.
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