Having a bad day. The usual ways I try to take my mind off being depressed aren’t really working today. I feel completely zapped of energy, but can’t sleep, barely slept 2 hours last night and it feels as if the weight of everything is pressing on my chest.
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Just feel both physically, mentally and creatively drained. Like nothing I ever do actually matters and I’m just wasting my time and energy with everything.
That's a bummer, even hobbies like reading or art or exercise?
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Tried them, watch a film earlier, tried to start a new book, even just put on headphones, closed my eyes and just tried to get lost in music and failed. Even playing the piano just hasn’t done anything
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Going to highs and lows of things that should bring you joy can happen. Sometimes its the monotony or repetitiveness of life that can make it seem so hollow. I can read a book, but why? I feel that way too sometimes.
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