How can you prioritise your mental health?
October 10 is #WorldMentalHealthDay. Today we can work together to ensure that mental health and well-being becomes a global priority for all.
Share this message and join us today in raising awareness!
#WMHD #RethinkDepression
Coloured Chinese 
@MerchSouth
Tourism Geographer β’ God First & Focused β’ Social Runner β’ Seasonal Golfer β’ Travel, Food & Wine β’ No1 Serena Williams Fan
South AfricaJoined August 2011
Coloured Chinese π©π½βπ¦±βs Tweets
We are counting down to COP27 by showcasing some of the projects in Africa that are the solutions to the United Nations SDGs.
Join the conversation over the next 17 days and share your projects with us.
#GICActs4SDGs
#CountdownToCOP27
GIF
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Earlier this morning and another steve-kate ππ½ππ½π€©
#Sweat4Soap
#OctoberWaterAwareness
Thanks
#FetchYourBody2022
#RunningWithTumiSole
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Today is all about creating awareness π«΅π½
I did the big chop for my mum π
#BreastCancerAwarenessMonth
#MentalHealthAwareness
#FetchYourBody2022
#RunningWithTumiSole
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Happy Birthday Brother ππ₯π
36min run for you; keep growing β¨
#FetchYourBody2022
#RunningWithTumiSole
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This morningβs contributionβ¦
A 5km run for 5 soaps π§Ό
#Sweat4Soap
#FetchYourBody2022
#RunningWithTumiSole
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Thank you & bags by Blossom Cape Town π
As #TopWomen we are definitely going to #RiseAboveTheNoise #BeEnough & #Lead
Congratulations , we did it π«
Thank you for an inspirational, impactful & informative conferenceπ€
#SBTopWomen
#TopWomen
#TopcoMedia
Quote Tweet
Congratulations to @MerchSouth and @wamelona for winning the bags by Blossom Cape Town
#RiseAboveTheNoise #SBTopWomen #ItCanBe #TopcoMedia
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Talk about inclusiveness ππ½
even has a women sign-language interpreter ππ½
Topic: Dealing with challenges in the workplace being a women.
#SBTopWomen
#RiseAboveTheNoise
#TopWomen
#ItCanBe
#TopcoMedia
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Re-affirming itβs commitment to transform and empower women, since women have critical skills to drive the industry forward - Velaphi Ratshefola #CocoColaBeveragesSA
#SBTopWomen
#RiseAboveTheNoise
#TopWomen
#ItCanBe
#TopcoMedia
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Why empowering her, actually empowers meβ¦πΈπ½
- mentorship
- sharing experiences
- confidence
- growth
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
#TopcoMedia
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Empowerment to thrive - what you give is what you get
Contributing to great minds and great women π«
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
#TopcoMedia
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Extending beyond colour and gender equals
- Diversity
- Transformation
- Sustainability
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
#TopcoMedia
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Top #SBTopWomen points thus far:
- Feminism is a superpower
- Prepare women for leadership roles
- Women can create agency for success
- Women can transform the economy
- If you give, you will receive
- Work and grow
#RiseAboveTheNoise
#ItCanBe
#TopcoMedia
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You either work for a boss & make a living or work for yourself & make a fortune.
Fix your mindset & become financially independent!
Session: Redefining Success with A life of well-being, wisdom & wonder.
#SBTopWomen
#RiseAboveTheNoise
#TopcoMedia
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Fighting for equal structures in government to better implement & monitor policies that can empower women!
Session: Women in Democracy: Feminism and development with @mathabomolobi
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
#TopcoMedia
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Show the investor that you have something special - you, your product and your business π«
Session: EmpowHER Workshop, Empowering Women who Lead with @babalwamkobeni
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
#TopcoMedia
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Show this thread
It's Day 2 and we have NOT 1 but 2 prizes for you guys! The rules are as follows and two winners will be picked at random! You have 3 hours starting now!
β
Follow
β
Retweet & Like
β
Comment a friend below and #RiseAboveTheNoise
Let's see who our Top tweeters are!
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Driving the Women Empowerment Narrative π¦Έπ½ββοΈ
Be authentic, confident, and take on your role as a women - YOU CAN!
Media, brands and ads avoiding stereotypes session with @IllePotgieter
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
#TopcoMedia
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Tune in to a masterclass of women empowerment @
topbusinesswomen.co.za
Also live on
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
#TopcoMedia
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Letβs unlock the deep powers of collaboration and partnerships, especially amongst women in South Africa -
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
#TopcoMedia
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Ready for Day 2 of the #SBTopWomen virtual conference ππ½
Impactful and informative sessions by #TopWomen to #RisingWomen ππ½
#RiseAboveTheNoise
#ItCanBe
#IamEnough
#TopcoMedia
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Todayβs run pushed me not to quit!!
Forgot to show-off my #RunningWorldCup certificateπ₯πͺπ½
#TeamSouthAfricaπΏπ¦
#FetchYourBody2022
#IPaintedMyRun
#RunningWithTumiSole
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Okay! Who is ready? We will be doing a Twitter prize giveaway over the next 3 hours... what are the rules?
β
Follow
β
Retweet & Like
β
Comment a friend below and #RiseAboveTheNoise
A random winner will be picked soon!
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Creating a culture of change with the beautiful
Be authentic, be African and make a positive impact π
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
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Be part of a top women movement, rise to the top and achieve greatnessπΈπ½
topbusinesswomen.co.za
#SBTopWomen
#RiseAboveTheNoise
#ItCanBe
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Honoured to be a delegate at the #SBTopWomen 2022 virtual conference π«
#RiseAboveTheNoise
#ItCanBe
#TopWomen
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Not bad after a 12-day break π
Ohβ¦ #October account officially open β
Letβs remember #cancerawareness & #mentalwellness π
#FetchYourBody2022
#IPaintedMyRun
#RunningWithTumiSole
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About this morning π
Also, my #VitalityRunningWorldCup contribution ππ½
Letβs go #TeamSouthAfricaπΏπ¦, letβs get toπ₯
#FetchYourBody2022
#RunningWithLulubel
#RunningWithTumiSole
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Back to work pace π©π½βπ»
#FetchYourBody2022
#RunningWithLulubel 50K challenge complete π
#IPaintedMyRun
#RunningWithTumiSole
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Itβs been a whileβ¦ but Iβm back and doing what I do best π€©
#FetchYourBody2022
#RunningWithLulubel
#RunningWithTumiSole
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Fastest indoor 7K run π₯
The more you do it, the easier it becomes πͺπ½
#CrushingOnMeTodayπ₯°
#FetchYourBody2022
#RunningWithLulubel
#RunningWithTumiSole
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Officially my fastest 5K run of the year π₯πͺπ½π
#FetchYourBody2022
#RunningWithLulubel
#RunningWithTumiSole
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About this morningβ¦πͺ
#ThankYouSerena
#USOpen2022
#FetchYourBody2022
#RunningWithLulubel
#RunningWithTumiSole
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Hello #Spring πΈ
My #September2022 account officially openππ½ββοΈ
#FetchYourBody2022
#RunningWithTumiSole
My #SeptemberWish for you: Donβt forget God when you get what you prayed for ππ½
Quick rewind; #SerenaWilliams was on fire last night in case you missed it #USOpen
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