., a.k.a. "Mac" from , walks us through the "actually quite simple" way he got totally jacked.
Anybody can do it.
FULL VIDEO: youtube.com/watch?v=ZPOzOa
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We asked about their daily workout routines, plus what they eat in a day (spoiler alert: it includes spending $27,000 a MONTH on food!).
Watch the full video:
At age 56, is *still* the ultimate rock god and a divorced dad who actually gets along with his ex (and everyone around him). Our November cover star didn’t choose to go into seclusion, but it’s only made him stronger. 🤘😎🤘
🍕🍩🥟🍪🍟🍬🌯
Once he was handed a certain shield at the end of #AvengersEndgame, became the next evolution of superhero star. He's been working toward it for 20 years, and we're only just catching up.
Read our full July/August cover story: menshealth.com/entertainment/
Ahead of #SummerSlam, reminds us–if it wasn’t obvious already–why “you want to have a good back” as a professional wrestler
When it comes to our Jan/Feb cover star, we have no choice but to Stan.
To keep up with the Chrises, #SebastianStan upgraded his diet, training, and whole way of looking at the world. Now he's starring on his own Marvel series—and 2020 is shaping up to be his best year ever.
“I catch flies with my ass cheeks, like a Venus flytrap.”
For our September 2021 cover story, we met up with America's Zaddy™, , who's not only swole at 60, but the proud owner of the butt that broke the internet to boot. 🍑
We can finally stop playing the 2009 vs. 2019 game because Sebastian Stan wins:
He peacefully watched the horizon with his wife of nearly 30 years.
Erik Killmonger. Adonis Creed. Men's Health cover guy.
This is 's moment, and he knows it. Read our exclusive interview with the billion-dollar man: spr.ly/6018DkFRq
Replying to
Replying to
"We take people and swallow them and digest them and chew them up, and then we spit them out the other side. Then we’re done ... I’ve seen people have massive ups and downs and stuff. All I can do is just try to be as honest as I can. And do my job.”
Calling all fans: The singer showed off his heavyweight back day routine in a new video.
. trains with to build the stamina he needs for his high-energy performances and multi-hyphenate lifestyle.
Why does keep so much fruit in his fridge? 🍑🥝🍈
Learn the NSFW reason (plus his thoughts on yoga and pre-workout) on the latest episode of GYM & FRIDGE:
youtube.com/watch?v=k0IibJ
One silver lining amidst an otherwise overwhelming year? An excellent soundtrack.
From to and to , here are our picks for the best songs of 2020 (so far): menshealth.com/entertainment/
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SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN SEBASTIAN STAN
Sure, we'd support this Cauliflower-and-Kale Burger from KFC: spr.ly/60158nuWc
"I want my daughter to expect kindness and loyalty from her future partner. I want her to demand an environment that is safe and encouraging. I want her voice to be heard and her opinions to be taken seriously."
on becoming a father:
“The important thing to remember is that longevity is a big part of the game," says the #AbbottElementary star.
If you want more intense, 30-minute workouts like this, check out The 21-Day MetaShred: bit.ly/1mBUwuB
Introducing our #HowIGotHelp campaign for #MentalHealthMonth
"The machismo attitude of stuffing your feelings down, or ignoring them, is antiquated and downright dangerous," writes MH Digital Director . "We hope to change that."
Build your triceps in no time with the Rocker Bodyweight Skullcrusher
Rock Evans, a.k.a. Miss Toto, wants to be the first openly queer, nonbinary bodybuilder.
Calling all fans: The singer showed off his heavyweight back day routine in a new video.
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Ugh we left this one off the list, our bad
"If I eat this, I would be a legend."
- preparing to chow down on a giant waterbug for the #DisgustinglyHealthy challenge:
"The problem with smartphone use today is you have no idea what the hell it’s doing at any given time," Snowden explained. trib.al/ZCtrVgW
He stars in 's , but being a dad is a bigger deal. is our first cover guy of 2019. Click here for our exclusive interview, which includes info on his latest projects, workouts, and how he balances work with family: menshealth.com/jon-bernthal
Woman loses 100+ pounds to get revenge on cheating husband: spr.ly/60158dJPP
If you want more intense, 30-minute workouts like this, check out The 21-Day MetaShred: bit.ly/1mBUwuB
Efforts are part of a campaign to release Snyder's Cut of Justice League.
Protein Pancakes that will satisfy your hunger any time of day 💪
Conquer spring (and summer!) in style.
This Marine lost his leg in Afghanistan but still ran the Boston Marathon today: spr.ly/60178diNH
If you want more intense, 30-minute workouts that rip away body fat, check out RIPTENSITY: bit.ly/29nrskR
Use these cardio movements to wipe out calories and get seriously lean
This father couldn’t keep up with his kids when going on a hike. He decided to change this.
As he looks back on his standout role in #TheBoysTV, reflects on grappling with “all of the subtleties that stem from this American idea... of what it is to be a man.” trib.al/ukzKTj1
Dude tells girlfriend he's going for a beer; travels to Ibiza for five days: spr.ly/60148Slmi
These true wireless buds from and are built to withstand the sweat it takes to be the hardest worker in the room.
Former Olympian Nick Symmonds collapses before reaching mile one at Kipchoge's pace.
Find someone who looks at you the same way Sebastian Stan looks at a box of donuts.
Our short film starring Sebastian Stan:
Nick Offerman doesn't want to be called "manly." But if you insist, here are his thoughts on masculinity in 2018
Replying to
“I’ve not given up the role. There’s a lot I have to give for Superman yet. A lot of storytelling to do. A lot of real, true depths to the honesty of the character I want to get into."
Henry Cavill is our December cover star:
Bodybuilder. Actor. Governor. Legend.
Arnold is one of three cover guys for our 30th anniversary issue, which we’re using to honor 30 people who have changed the way we live.
Read our full interview with the Austrian Oak: menshealth.com/schwarzenegger
Henry Cavill swaps his Superman cape for leather armor in #TheWitcher, in a role he won by beating out 207 other guys. It’s not the first—or probably the last—time the self-described “chubby kid” has crushed the odds.
Our December cover story:
Your path to bulging biceps and a broad, muscular back begins here
"I have got to shake the hand of a real-life hero." —
"It absolutely infuriates me," says of the online hate. "Chris Pratt is seriously one of the best people in my life."
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Emotional health is so important. Thanks for giving people an outlet to express themselves and really feel something 🙏
With #TheGrayMan set for release later this month, we’re taking a look back at some great projects. What’s your favorite?
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. spent the offseason training for his latest blockbuster season, which culminates in #SuperBowl LV on Sunday.
Mahomes' trainer, Bobby Stroupe, walks us through the QB's workout:
It’s the latest anti-vaxxer tactic you should avoid at all costs. trib.al/kGL74ar
3 sleeve-busting biceps moves guaranteed to make your biceps grow 💪
Man gets tired of sitting in traffic, hacks into electronic billboard to stream porn: spr.ly/60198yfQD
Pro wrestling icon walks through his favorite lifts ahead of his Last Man Standing Match with Brock Lesnar.
