Melissa Eisler

@MelissaEisler

Wordsmith. Songstress. Globetrotter. Passionate about online content, green smoothies, storytelling, yoga and meditation.

San Diego, CA
mindfulminutes.com
Joined June 2013
24 Photos and videos Photos and videos

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  1. Jun 9

    Meditation doesn't come easy for everyone. Get in the right mindset ... 7 Steps to Set Yourself Up for Success.

    1 like
  2. Jun 7

    There are 168 hours each week. How do u find time for what matters most? Learn how to gain control of your time.

  3. Jun 5

    Wedding Day Mindfulness: Guidelines for Staying Calm, Sane, and Present on Your Big Day

  4. Jun 1

    Make work a place you love to go. Follow these 3 simple ways to recover from work-related stress when it creeps in.

    2 likes
  5. May 30

    Our emotions can hold us hostage when life gets stormy. Meditate on your feelings to get calm, grounded, & healthy.

    1 like
  6. May 26

    You don't have to look like a human pretzel to meditate... here are 8 Ways to Sit for Meditation

  7. May 24

    If u could pinpoint one thing that makes u happy, what would it be? Find out what research says creates happiness.

    1 retweet 1 like
  8. May 22

    Staying focused is impossible with so many stimuli competing for your attention. Try this to keep your focus flowing.

    1 like
  9. May 19

    6 Ways to Combat Doubt and Uncertainty ... So you can save your energy for being a badass.

  10. May 17

    How did we evolve into such busy creatures? Here are 6 reasons why you might be too busy for your own good.

  11. May 15

    Spending time in nature makes us happier, boosts our immune system, and increases our attention span.

  12. May 12

    Do you find that you are always rushing around? If so, take a look at this advice.

  13. May 10

    Video: How to Achieve More By Doing Less Thanks for the great advice,

  14. May 8

    Want to learn to meditate? Take a deep breath and get ready to relax with this guide to meditation.

    1 reply
  15. May 3

    Why Your Office Needs More Nature

  16. May 1

    Feeling indecisive? Here's your nine-step strategy to making a decision.

  17. Apr 28

    Infographic: Find out—in a fun and visual way—how much a few minutes of daily meditation can do for your health.

    1 like
  18. Apr 26

    Charisma 101: How do you earn respect with colleagues and friends? There is a secret... and it involves mindfulness

    1 like
  19. Apr 24

    10 Ways to De-stress in 5 Minutes or Less....when you're overwhelmed and need to hit a quick reset button.

    1 like
  20. Apr 21

    Can’t Sleep? How to Treat Sleep Issues Without Medication

    1 like

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