I am not doing okay today
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This is not something new. I have really bad anxiety that has only gotten worse. I'm finally on medication for it, which helps me more than I ever could imagine. It keeps my anxiety at a level so I can process and deal with it.
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But some days, particularly today, it's just not good. I'm aware it could be much worse, and without meds I would likely be in a ball in my closet never to leave again.
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Anyways I'm sharing this in case you are also looking at yourself and unable to handle whatever it is you're going through. I'm currently leaning into my type A side as I deal with it.
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I don't recommend doing this, but at least you aren't alone.
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