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  1. prije 3 sata

    People slouch over their computers and telephones while texting,without realizing the damage they're doing to their backs & the pain they could be causing. Be sure to work at an ergonomically correct workstation, both at the office and at home.

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  3. 18. sij

    Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Always talk to your doctor

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  4. 17. sij

    Alcohol can be both good and bad for your health. By drinking alcohol in moderation — generally one drink a day for women, or two a day for men — you can lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer or five ounces of wine.

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  5. 15. sij

    Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. To decrease sodium in your diet: 1. Read food labels 2. Eat fewer processed food 3. Don't add salt directly to meals.

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  6. 14. sij

    Blood pressure often increases as weight increases. Being overweight can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure.

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  7. 10. sij

    Health benefits of strong relationships.  Good connections & social support can improve health & increase longevity. Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have less health problems, and live longer

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  8. 9. sij

    Tips for a longer life  If you're struggling to maintain a healthy weight or need to lose weight, the 2005 Dietary Guidelines for Americans recommend 60-90 minutes a day of moderate activity. You can work out in one daily session or shorter bouts at least 10 minutes long.

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  9. 8. sij

    ENJOY PHYSICAL AND MENTAL ACTIVITIES EVERYDAY Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

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  10. 7. sij

    TIPS FOR A LONGER LIFE No matter your age, you have the power to change different variables that affect the length of your life. #1 DO NOT SMOKE Smoking contributes to heart disease, osteoporosis, emphysema and other chronic lung problems, and stroke.

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  11. 3. sij

    medPlan is greatly improving the way individuals and the world at large manage their health. Providing users with essential features needed to properly monitor and manage their health. Download medPlan now

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  12. 3. sij
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