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Talk therapy can be helpful for many issues. But for anxiety — which doesn’t take place in your thinking brain — it places the focus on the thought (“I thought there was a tiger”) and not the physical response that preceded it ("my heart is racing.")http://read.medium.com/BqGlFj2 

Keep an ongoing list in your phone of experiences that make you feel connected and grounded. (via @ashleyabrmsn)http://read.medium.com/q1gQgwq 

"The intensity of the pain I felt seeing them walk away from the car was an order of magnitude greater than the first time I got my heart broken. It was raw and intense, and all-encompassing." Author @darcey_gohring on finding meaning beyond motherhood:http://read.medium.com/auKQdYT 

"We don’t learn language by just understanding grammatical structure. We don’t learn musing by understanding music theory. We learn by doing. We learn by creating." —@IntuitMachinehttp://read.medium.com/eKMzSGZ 

"Closure isn’t certain. At times, the music just cuts out, and we’ll never hear the ending of the song." —Miyah Byrdhttp://read.medium.com/dk5CaOT 

A new generation of post-pandemic birders can change the way we see our cities, @blprnt writes.http://read.medium.com/MEcvhdS 

.@_benjamin_davis on grief, life and legacy:http://read.medium.com/Xk1FXB4 

As you move from one life phase to the next, give yourself the gift of time to process—time spent in the "neutral zone." (via @manoushz)http://read.medium.com/s1JAQlE 

.@chargrysolle lists a set of apps that could make your life easier and more efficient: ​http://read.medium.com/iXQziho 

.@riatagulinao on being a source of toxic positivity:http://read.medium.com/fjtk7ZZ 

"My daughter doesn’t make collages or jewelry or sew anymore. A child who used to read in the bath won’t pick up a book unless threatened with the loss of her phone."http://read.medium.com/TAWDpMm 

Draw attention to yourself without drawing attention to yourself. Here are six ways to be quietly noticeable:http://read.medium.com/zpmto8f 

'Yoga Journal' published an essay extolling vaccination as an act of 'ahimsa:' a public health virtue and an empathetic duty. Yoga practitioners on social media aren’t feeling that love, @matthewremski writes:http://read.medium.com/kVrJFDo 

"We’re not in control of what happens to us — we’re only in control of how we react, behave and respond."http://read.medium.com/VPv2zKy 

"When you know what matters to you, it’s easy to find ways to seek those things out," @kelkord writes.http://read.medium.com/XXGjhT1 

Draw attention to yourself without drawing attention to yourself. Here are six ways to be quietly noticeable:http://read.medium.com/x31CdxG 

The hardest, most counterintuitive, and most effective way to get it done: Don't power through.http://read.medium.com/xJC6ltl 

Journal more Meditate daily Turn devices off at a certain time Never compare yourself to othershttp://read.medium.com/C6ZszjK 

"The post-9/11 shift in the prestige TV landscape resulted in a string of shows with a heavier focus on paranoia, trauma, and deeper introspection of the main characters’ psychology." - @98Mikebhttps://aninjusticemag.com/how-9-11-changed-the-sopranos-dfdd8c3b76be …

. @mmdevoe finds #TributeInLight spot-on, but it's the surprise testing that catches her unaware and triggers a jump-scare.https://mmdevoe.medium.com/a-stabbing-in-the-sky-f6d30cdcd541 …