Seems to me that generally, meditation is primarily about putting your attention on the same thing over and over, that the self-discovery is a side-effect rather than the main effect, and that seeing a good therapist is adequate as means to help one deal with the results.https://twitter.com/Meaningness/status/993909451219394560 …
I honestly don’t know. I don’t have any personal experience in the area!
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I guess there’s a gradient between coaching and therapy, with meditation teachers falling somewhere between.
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