Understanding depression as “a really horrible version of Zen Buddhism that’s not half as funny,” “an eternal painful now.” https://www.ribbonfarm.com/2017/12/07/feeling-the-future/ … by @sarahdoingthing This is why meditating when depressed may be a really bad idea!
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The subtly different practice of “finding the presence of awareness in the space surrounding thoughts” can lead the inherent non-conceptual luminosity of awareness to blaze forth and burn away the depression like the sun evaporating fog
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