Understanding depression as “a really horrible version of Zen Buddhism that’s not half as funny,” “an eternal painful now.” https://www.ribbonfarm.com/2017/12/07/feeling-the-future/ … by @sarahdoingthing This is why meditating when depressed may be a really bad idea!
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can you say more about that?
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Hard to summarize in less than a blog post… meditation methods that “allow thought without judgement” may result in rumination on misery.
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Yes, much of meditation practice seems to be a cargo cult; I wish I had a teacher, because I hit the right buttons mostly by accident.
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