@Meaningness Have you read "Mastering the core teachings of the Buddha"? http://integrateddaniel.info/book/ Any opinions?
That’s good! I also don’t understand Shinzen’s system, but I have many friends who recommend him highly.
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Honestly I don't think I do either. But just feeling less alone and trying some of the exercises helped a lot.
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I don’t know for sure, but suspect that he may teach by Skype, if that is feasible & attractive for you.
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