Exercise advice for ordinary people is mainly watered-down versions of routines optimized for elite competition athletes.
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Replying to @Meaningness
Competitive athletes need to optimize sport-specific movements, and are highly motivated to tolerate boredom and pain.
1 reply 0 retweets 17 likes -
Replying to @Meaningness
For most people, exercise should promote health and all-around bodily ease, enjoyment, and functionality for everyday life.
1 reply 1 retweet 26 likes -
Replying to @Meaningness
Most people would exercise much more if they experienced it as fun and as play. Forencich shows how we can make it way more enjoyable.
5 replies 0 retweets 30 likes -
Replying to @Meaningness
it sure would be convenient if there was a rent-a-kid-to-chase service, so I could make that a more regular routine.
3 replies 0 retweets 3 likes
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