Exercise advice for ordinary people is mainly watered-down versions of routines optimized for elite competition athletes.
-
-
For most people, exercise should promote health and all-around bodily ease, enjoyment, and functionality for everyday life.
-
Most people would exercise much more if they experienced it as fun and as play. Forencich shows how we can make it way more enjoyable.
- 2 more replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.