@Meaningness How is Martin Lowenthal's book on Dark Retreat meditation?
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Replying to @Meaningness
Well,what would you recommend for a beginner about this?
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Replying to @guNagarbhaH
Well, it’s not a beginner practice. Nothing meaningful can happen if you try it unless you’ve done years of Dzogchen meditation.
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Replying to @Meaningness @guNagarbhaH
You can try just meditating in complete darkness… that can be quite interesting! But it won’t have the same results as that practice.
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Replying to @Meaningness @guNagarbhaH
In complete darkness, your eyes/brain will produce some vague patterns. You could try to find the presence of awareness in experiencing them
11:09 AM - 3 Jun 2017
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