1/ You can tell what is constraining someone in life by who they judge
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also my point is that moreso than reading and intellectually understanding one needs to sit with it. /1
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I hadn't seen that. I really love listening to
@TaraBrach 's podcasts & talks on this. Highly recommendThanks. Twitter will use this to make your timeline better. UndoUndo
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sitting in it is the challenge; we spend much effort + energy running from neg feeelings abt ourselves.
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