1/ You can tell what is constraining someone in life by who they judge
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step (3): look within. Where does that thing you resent/dislike show up in your actions/behavior?
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There’s a great write-up of this process inhttps://psychcentral.com/blog/archives/2011/02/02/eating-your-shadow-in-honor-of-groundhog-day/ …
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you can find your own examples by tapping into yourself. (1) who do you dislike or feel aversion toward?
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step (2): what is it you dislike abt that person? What do you resent? Get still & get real w yourself
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step (3) is the hardest part. We don't want to see the ugly in ourselves. Don't judge. Just notice
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