sutrayana practices seem a bit more accessible to me, and things like @KennethFolk 's map idea make sense to me
and technical specifics are taught only one-to-one, not on group retreats. (The group retreats teach tantric stuff mostly.)
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So you mostly only get the Aro meditation instructions if you are actually a student.
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Otherwise, the email course is the most concrete and detailed thing.
End of conversation
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