@Meaningness If you don't mind a personal question are you still an Aro Apprentice and how are you getting on with that?
Both yes and no… A solid base in generic meditation is very helpful. Many students do come to Aro after several years of >
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experience with modern Theravada-based systems, wanting to go further than that does; and this can work out well.
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I think Aro may not do as good a job of teaching the basics of shi-né as would be ideal… But have you done the email course?
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