The dark side(s) of mindfulness? http://buff.ly/2hptkxa pic.twitter.com/xdsodTp0af
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That it can be dangerous, and that most teachers are ill-equipped to help, are importantly right
I recently began meditation. Zen. It's agony, but fascinating. Certainly don't think of it as "relaxation." :-)
Weirdly enough, if you go hardcore, it can eventually become relaxing—once the agony passes. A year maybe!
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