What are some meditation tricks that you know of, or unusual ways of meditating that you like?
-
-
Replying to @sarahdoingthing @niftierideology
justification is that if you try to learn on yr own you will give up + think technique is worthless
2 replies 0 retweets 3 likes -
In other meditation systems, justification is details matter, are subtle & easy to distort
1 reply 0 retweets 4 likes -
(mine was a Goenka Vipassana retreat, for reference)
2 replies 0 retweets 2 likes -
Movement to change this in that specific system, fyihttp://christophertitmussblog.org/10-day-goenka-courses-in-vipassana-time-to-make-changes-12-firm-proposals …
2 replies 0 retweets 2 likes -
Replying to @Meaningness
the point about sitting pain is interesting since I dealt with it differently: I would not prevent a part of my body from...
2 replies 0 retweets 0 likes -
Replying to @The_Lagrangian
Yes; the systems I have practiced all allow small movements when needed to relieve pain.
1 reply 0 retweets 1 like -
Replying to @Meaningness @The_Lagrangian
I strongly suspect Goenka got this wrong, but haven’t practiced that system, so it’s not an informed opinion.
1 reply 0 retweets 0 likes -
Replying to @Meaningness
I guess my solution was allowing more than small movements- I kept rolling up and down my spine and neck
1 reply 0 retweets 0 likes
That makes sense under the circumstances! Many systems combine sitting meditation with physical movement exercises, which >
-
-
Replying to @Meaningness @The_Lagrangian
> is part of the way you work with “energy” in those systems
0 replies 0 retweets 1 likeThanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.